"My baby's birth is a calm, joyous experience.'
"Each part of my body is completely relaxed,
allowing the easy passage of my baby."
"I relax through each stretching sensation,
allowing my uterus to work effectively."
"I am safe and my baby is safe when the
sensations are strong."
"The stretching sensations appear to last
only a short time, but are efficient, and quickly
open the cervix... opening... so my baby can
be born."
"I focus my attention on my breathing,
bringing in oxygen which surrounds my muscles;
bringing in nourishment, and washing out fatigue."
"I am never alone... I have sisters throughout
my city, my province, my country, and around
the world who will be having their babies at
the same time as me. I tune in to them and send
them my love and reassurance."
"I direct my energy from my head, down
through my body and out through my vagina...
This energy assists my muscles to work efficiently,
and helps my baby come out... easily... effortlessly...
comfortably."
"I now completely forgive the hospital
staff and my parents for any mistakes they made
at my own birth... It is now safe for me to
let go completely."
"My uterus is working well to bring the
baby down and out of the pelvis... there is
plenty of room for my baby to pass through...
easily, effortlessly, and comfortably."
"It is safe for me to verbalize my feelings
and desires... I am willing to allow others
the pleasure of serving me."
"My baby is being massaged and stimulated
through the sensations of birth...."
"As I feel my vagina being pressed open
by my baby's head, I surrender completely, and
open like a beautiful rose in full bloom."
